Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Highlighted Features

  • 3 complete practices to meet the varying needs and abilities of
  • Improve strength, flexibiilty, balance, range of motion, joint health and overall
  • Filmed in the beautiful flower gardens of the Bibler
  • Emphasis is on working the muscles and joints most needed in everyday
  • Safe and effective, with easy-to-follow instructions and

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, b

Features

  • UPC: 845121080582
  • ASIN: B00PR2IC8I
  • Manufacturer: White Cliff Productions
  • Information

    • Best Choice - #1 Best Yoga Dvd For Seniors
    • Checked on 11/08/2024
    • Based on 96 Reviews
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    Day 7: Digestion & Detox

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    • ASIN: B075JJXZZC
    • Information

      • Best Choice - #2 Best Yoga Dvd For Seniors
      • Checked on 11/08/2024
      • Based on 10 Reviews
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      Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

      Highlighted Features

      • Learn to practice over 100 yoga poses safely and
      • 7 completely different yoga sequences, each 18 - 34 minutes
      • Filmed in beautiful Glacier National
      • Clear instructions and demonstrations, perfect for
      • Improves strength, flexibility, balance and overall feeling of

      Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-B

      Features

    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions
    • Information

      • Best Choice - #3 Best Yoga Dvd For Seniors
      • Checked on 11/08/2024
      • Based on 85 Reviews
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      Easy Yoga for Beginners with Christine Wushke

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      • ASIN: B01A3TL8LC
      • Information

        • Best Choice - #4 Best Yoga Dvd For Seniors
        • Checked on 11/08/2024
        • Based on 100 Reviews
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        Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

        Highlighted Features

        • 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older
        • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based
        • All movements taught in mirror image with clear, easy-to-follow instructions and
        • Filmed in beautiful Glacier National Park on the shore of Lake
        • Designed and taught by expert instructor Jane

        Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holdi

        Features

      • UPC: 700261443980
      • ASIN: B01J2IY858
      • Manufacturer: White Cliff Productions
      • Information

        • Best Choice - #5 Best Yoga Dvd For Seniors
        • Checked on 11/08/2024
        • Based on 18 Reviews
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        Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

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        • UPC: 633023710092
        • ASIN: B000H8RVSO
        • Brand: Vas
        • Manufacturer: bodywisdom media, inc.
        • Information

          • Best Choice - #6 Best Yoga Dvd For Seniors
          • Checked on 11/08/2024
          • Based on 22 Reviews
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          Chair Yoga

          Highlighted Features

            The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; an

            Features

          • UPC: 601454001492
          • ASIN: B00158NCX8
          • Brand: BayView
          • Manufacturer: Bayview Films
          • Information

            • Best Choice - #7 Best Yoga Dvd For Seniors
            • Checked on 11/08/2024
            • Based on 86 Reviews
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            Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

            Highlighted Features

            • Create Your Own Personal Practice With Our Customizable DVD
            • Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you
            • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility
            • No chanting or sanskrit terminology
            • Some Chair Modifications

            These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.FLOW 1: NECK AND SHOULDERS - This series is designed to let

            Features

          • UPC: 799932981685
          • ASIN: B01GKKXXG6
          • Manufacturer: In Wellness Systems LLC
          • Information

            • Best Choice - #8 Best Yoga Dvd For Seniors
            • Checked on 11/08/2024
            • Based on 31 Reviews
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            CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors

            Highlighted Features

            • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for
            • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and
            • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE
            • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE
            • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for

            Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been mo

            Features

          • UPC: 703610224599
          • ASIN: B07MYPDHMF
          • Brand: Curtis Adams, START of SENIOR EXERCISE TV SHOW, A New Way 2 Move
          • Manufacturer: Vitality
          • Information

            • Best Choice - #9 Best Yoga Dvd For Seniors
            • Checked on 11/08/2024
            • Based on 65 Reviews
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            Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.

            Highlighted Features

            • Has 9 active yoga practices and 2 guided
            • Filmed in Glacier National Park on the shore of Lake
            • Improves Flexibility, Strength, Balance, Posture and Overall
            • Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow
            • Over 4 and a half hours of expert instruction on 2

            Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.Disc One Breath & Gentle Movements with the Breath - 19 min. Standing Poses - 20 min. Upper Body Strength & Flexibility - 22 min. Standing Balances - 24 min. Complete Floor Practice - 28 min. Complete Standing Practice - 22 min. Relaxation - 8 min. Disc Two Co

            Features

          • UPC: 700261469133
          • ASIN: B07HDJPRHS
          • Manufacturer: White Cliff Productions
          • Information

            • Best Choice - #10 Best Yoga Dvd For Seniors
            • Checked on 11/08/2024
            • Based on 52 Reviews
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            Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and

            Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and

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            • Category: DVDs & Blu-ray Discs
            • Price: 14 USD
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